If you need help urgently:
 

This website and my inbox aren't monitored around the clock, and I'm not a crisis service. If you need support right now, please use one of the options below rather than waiting for a reply.
 

In Aotearoa New Zealand

• Emergency: 111

• Free call or text 1737 any time to talk with a trained counsellor

• 0800 611 116 to reach your local mental health crisis team
   

In Ontario, Canada

• Emergency: 911

• Call or text 9-8-8, the Suicide Crisis Helpline, any time

• ConnexOntario 1-866-531-2600 for mental health and addiction services information