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The In-Between Work


Stuck arguing with your own mind? This ACT chessboard metaphor might help.
After years working in mental health, I have lost count of the metaphors that have crossed my path. Some land, most don't, and a few stay with you for good. The chessboard is one of the ones that stayed.

Stephanie Burd, MSW RSW
Sep 73 min read


What happens when you get in touch? Getting started with your therapy or supervision journey
So you've taken the time to search for a therapist; maybe you spent time looking through profiles on Psychology Today or another directory. Now you are here and wondering if you should reach out and what it would look like. Let's talk it through so that your brain can rest and the "what ifs" have less breathing room. Who knows, maybe with a bit of clarity, you might feel ready to get started. Here is the process as it stands now: Contact form You fill out my contact form. Thi

Stephanie Burd, MSW RSW
Aug 293 min read
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