Psychotherapy Services in Ontario, Canada
Welcome—I'm really glad you're here.
You might be feeling overwhelmed, stuck in your thoughts, or questioning yourself more than you’d like. Maybe you’re used to holding it all together on the outside, but inside things feel heavy, uncertain, or hard to manage. You might also be struggling with confidence, body image, or relationships, and wondering how to move forward.
I’m a Registered Clinical Social Worker with over 12 years of experience supporting people through anxiety, low mood, self-doubt, and feeling “not quite good enough.” I have a particular interest in working with individuals who are thoughtful, self-aware, and ready for change—but aren’t always sure where to start.
Originally from Windsor, Ontario, I now live in Auckland, New Zealand and provide virtual therapy to clients across Ontario. I understand what it can feel like to navigate different environments and expectations, and I bring that perspective into my work.
My approach is collaborative, practical, and supportive. I draw from therapies like CBT, ACT, and Motivational Interviewing to help you better understand your patterns, build useful tools, and create meaningful change at your own pace.
In our sessions, you can show up exactly as you are. Some days that might mean talking things through and being heard; other days, it might mean learning strategies, problem-solving, or working toward specific goals. Therapy is flexible—and we shape it around what you need.
If this resonates, I offer a free 10-minute consultation so you can get a sense of whether we’re a good fit. You’re very welcome to reach out.
Available via Telehealth in Ontario, Canada:
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OCSWSSW Registered Clinical Social Worker with more than 12 years experience working within a clinical context.
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Virtual therapy meets you where you are at with convenient appointment times available to join from anywhere in Ontario.
Prior to booking, please note:
I am a Canadian trained and licensed clinician currently based in Auckland, New Zealand. I am licensed to offer Telehealth to clients living in Ontario.
My business is registered in New Zealand, therefore your therapy will be GST/HST free, however you will be invoiced in the New Zealand Dollar (NZD) and international currency fees may be incurred on the payment transaction.
Depending on your insurance provider, you will likely not be able to use insurance funded sessions for these appointments as the business is located outside of Canada.