Trusted Free Resources
Is private therapy out of your price range right now? Here are list of free resources that I trust and recommend:
Just a Thought
Just a Thought offers free cognitive behavioural therapy (CBT) courses to all New Zealanders.
Mental Health Foundation of New Zealand
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities.
depression.org.nz
Explore, learn and find what helps you. Whether you prefer online resources, phone conversations or connecting in person, there’s plenty of options to support you and your whānau.
Rainbow Youth
RainbowYOUTH is a registered charity, they work with young rainbow youth aged 13-27 and provide holistic peer support. They are about fostering safe, inclusive, accepting and diverse environments that are sober, family friendly spaces.
Daylio - Mood App
Self-Care Bullet Journal with Goals
Mood Diary & Happiness Tracker
Keep a diary and capture your day without writing down a single word.
